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Learn to Urban Pole

June 18 @ 12:30 pm - 2:30 pm

Drop in on VON Perth Huron’s “Learn to Urban Pole” session with certified instructor Brett Jutzi Tuesday, June 18th, 2019 between 12:30am – 2:30pm
Sebringville Community Centre

What are the benefits of Urban Poling?
• It is a full body workout
• It improves your core strength
• You burn more calories then regular walking
• Reduces the impact on your joints
• Reduces your pain levels and helps with your flexibility
• It will improve your posture
• It improves your mood
• It will increase your motivation
• It can help manage diseases and chronic conditions
• It is a lot of fun

What do I need to bring with me?
• Running shoes
• Layered clothing (Dependent on weather)
• Good attitude

Poles and refreshments will be provided by VON

More Information?
• For more information please call: Brett Jutzi at 519-291-5898 ext 4332

Details

Date:
June 18
Time:
12:30 pm - 2:30 pm
Event Category:
Event Tags:

Organizer

VON Perth Huron
Phone:
519-291-5898