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The Body Balance 5-Day Challenge

January 18 @ 9:00 am - January 22 @ 11:30 am

The Body Balance 5-Day Challenge will help improve your overall energy expenditure and enhance your ability to perform your favourite activities. Any workout move you do, regardless of your fitness level, can be enhanced with basic balancing movements.
Work out alongside Personal Training Specialist, Sherry Kresky-Wilson, with methodical movements that purposefully train your body to move in new ways that strengthen the muscles that help keep you upright.
This FREE 5-day challenge will be held from Monday, January 18th to Friday, January 22nd. You can join online through Facebook or Instagram


January 18 @ 9:00 am
January 22 @ 11:30 am
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