With beach season upon us, it’s time to get back into shape.
Jim MacMillan is a personal trainer with the Stratford YMCA.
He says if you want to slim down and put on muscle, you got to get away from processed food.
MacMillan says what you eat and how much are both important considerations for losing weight.
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He says fitness is not about fad diets but about lifestyle changes you can sustain.
More information can be found at the Stratford Perth YMCA website.