With beach season upon us, it’s time to get back into shape.
Jim MacMillan is a personal trainer with the Stratford YMCA.
He says if you want to slim down and put on muscle, you got to get away from processed food.
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MacMillan says what you eat and how much are both important considerations for losing weight.
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He says fitness is not about fad diets but about lifestyle changes you can sustain.
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More information can be found at the Stratford Perth YMCA website.
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