HomeOn Air2day FMWorkout Wisdom Wednesdays with CRUNCH Fitness StratfordOn Air2day FMWorkout Wisdom Wednesdays with CRUNCH Fitness StratfordFacebookTwitterReddItWhatsAppEmail Kate: Thanks Vicky, personal trainer with Crunch Stratford for giving us some workout wisdom today! Vicky talks about being dedicated, determined and disciplined on your journey, and strategies to stay motivated! https://www.mystratfordnow.com/wp-content/uploads/2023/02/EDITED-VICKY-WWW-FEB-8.wav- Advertisment -- Advertisment - - Advertisement -More 2day FMJulie Docker-Johnson with The Local Community Food Centre Kate Ahrens - September 3, 2025 2day FMJohann Yundt for Rock The Muse Kate Ahrens - August 29, 2025 2day FMBrandi Gillett with Stratford Public Library Kate Ahrens - August 27, 2025 2day FMJulie Docker-Johnson with The Local CFC and Dan Rajagopalan with Stratford 5k Kate Ahrens - August 25, 2025