HomeOn Air2day FMWorkout Wisdom Wednesdays with CRUNCH Fitness StratfordOn Air2day FMWorkout Wisdom Wednesdays with CRUNCH Fitness StratfordFacebookTwitterReddItWhatsAppEmail Kate: Thanks Vicky, personal trainer with Crunch Stratford for giving us some workout wisdom today! Vicky talks about being dedicated, determined and disciplined on your journey, and strategies to stay motivated! https://www.mystratfordnow.com/wp-content/uploads/2023/02/EDITED-VICKY-WWW-FEB-8.wav- Advertisment -- Advertisment - - Advertisement -More 2day FMMegan Smith-Harris with Stratford Film Festival Kate Ahrens - October 29, 2025 2day FMTeddy Beilby and Keristen May with Stratford YMCA Kate Ahrens - October 23, 2025 2day FMLeah Morgan with Bosom Buddies of Stratford Kate Ahrens - October 23, 2025 2day FMJulie Docker-Johnson with The Local Community Food Centre Kate Ahrens - October 15, 2025