HomeOn Air2day FMWorkout Wisdom Wednesdays with CRUNCH Fitness StratfordOn Air2day FMWorkout Wisdom Wednesdays with CRUNCH Fitness StratfordFacebookTwitterReddItWhatsAppEmail Kate: Thanks Vicky, personal trainer with Crunch Stratford for giving us some workout wisdom today! Vicky talks about being dedicated, determined and disciplined on your journey, and strategies to stay motivated! https://www.mystratfordnow.com/wp-content/uploads/2023/02/EDITED-VICKY-WWW-FEB-8.wav- Advertisment -- Advertisment - - Advertisement -More 2day FMMegan Smith-Harris with Stratford Film Festival Kate Ahrens - September 16, 2025 2day FMJulie Docker-Johnson with The Local Community Food Centre Kate Ahrens - September 16, 2025 2day FMMandy Nicholson for ChildCan PJ Walk Kate Ahrens - September 9, 2025 2day FMShauna Costache with Stratford Public Library Kate Ahrens - September 9, 2025