HomeOn Air2day FMWorkout Wisdom Wednesdays with CRUNCH Fitness Stratford On Air2day FM Workout Wisdom Wednesdays with CRUNCH Fitness Stratford FacebookTwitterReddItWhatsAppEmail Kate: Thanks Vicky, personal trainer with Crunch Stratford for giving us some workout wisdom today! Vicky talks about being dedicated, determined and disciplined on your journey, and strategies to stay motivated! https://www.mystratfordnow.com/wp-content/uploads/2023/02/EDITED-VICKY-WWW-FEB-8.wav - Advertisment - - Advertisment - - Advertisement - More 107.1 CJCS Lindsey and Izzy Martchenko – MS Read-a-thon Kate Ahrens - Wednesday, Mar. 29th, 2023 107.1 CJCS Emily Skelding with City of Stratford Kate Ahrens - Wednesday, Mar. 29th, 2023 107.1 CJCS Zac Gribble with StratfordON Kate Ahrens - Tuesday, Mar. 28th, 2023 107.1 CJCS Calla James with Stratford Perth Humane Society Kate Ahrens - Tuesday, Mar. 28th, 2023