The St. Marys Friendship Centre is promoting healthy lifestyles and moderate exercise. To help with that it’s running two new wellness workshop series.
The workshops are open to anyone looking to improve their overall health. One is called Better Blood Sugar, Better Health; the other is MS Getting on Your Nerves?
Both courses run for four weeks. You can find more details about how to sign up at the Town of St. Marys website or by calling the Friendship Centre at 519-284-3272.
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